I recommend the book, The Coconut Oil Miracle, 5th Edition, by Bruce Fife. The fifth edition is updated with current information about the benefits of coconut oil. It gives ways to use coconut oil that will maximize its effect. The book also includes a nutrition plan with 50 recipes! When used as a dietary supplement in good or applied to the skin, it has been found to:
- strengthen the immune system
- promote weight loss
- improve digestion
- prevent heart disease, diabetes, cancer, Alzheimer’s, arthritis, and other degenerative diseases
- beautify skin and hair
- prevent premature aging of skin
The author, Dr. Bruce Fife, is one of the leading authorities on the health benefits of coconut oil. He references the latest studies that link coconut oil to heart function, bodily detoxification, Alzheimer’s prevention, weight loss, and more.